Open attention

Self-leadership: cultivate self-awareness and self-compassion to develop a nonjudgmental attitude towards oneself, others, and life. Cultivate poise and presence.

Empathetic Self-exploration: explore, validate, and integrate different aspects of one's own personality and each other's. Re-harmonize one's inner system.

Self-regulation: facilitate a relationship and restore trust between wounded parts of ourselves and our Self, promoting inner attachment and self-regulation. 

Self-alignment. Mediate conflicts to find inner and outer alignment. Logical, clear, and pragmatic problem-solving approach to arrive at compassionate decisions.

Self-responsibility of needs: cultivate a sense of empowerment and choice that fosters self-care and a non-reactive attitude of contribution.